Health & Fitness
 

10 Natural Remedies for Athlete’s Foot

Health Fitness Revolution (Houston Fitness Blog) 7/28 12:47A Health Fitness Revolution
Did you know that Athlete’s foot, Tinea pedis, is a fungal infection? Individuals may come in contact with the fungus in damp public pool areas, public showers, or locker rooms. This infection is common in people whose feet have become very...

Top 10 Best Foods for Fighting Fatigue

Health Fitness Revolution (Houston Fitness Blog) 7/27 1:52A Health Fitness Revolution
If you are a member of America’s working class, you most definitely know the feeling of hitting snooze one too many times or skipping the gym for the third day-in-a-row- due to over-exhaustion and fatigue. When that ever-so-exhausting fatigue...

9 Post-Workout Recovery Methods To Try

Health Fitness Revolution (Houston Fitness Blog) 7/17 1:46A Health Fitness Revolution
Everyone appreciates a good workout, but what do you do after the workout? What happens after exercise is just as important as the workout itself since an improper cooldown or lack of said cooldown can increase one’s risk for injury. We ve...

Top 10 Ways Fitness Improves Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 7/16 2:00A Health Fitness Revolution
For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many...

Top 10 Foods for Healthy Skin

Health Fitness Revolution (Houston Fitness Blog) 7/15 3:09A Health Fitness Revolution
Even though beauty products are getting increasingly high-tech, the best complexion cures still come from the most natural quarters: the aisles of your super­market. More and more, studies are finding...

10 Items Found in your Kitchen to use for Beauty Care

Health Fitness Revolution (Houston Fitness Blog) 7/13 10:55P Health Fitness Revolution
The largest organ in your body is your skin. It protects you from germs and bacteria, regulates your body temperature, helps prevent infections , and keeps harmful chemicals out of your bloodstream....

Gasping for Air: The Respiratory System

Health Fitness Revolution (Houston Fitness Blog) 7/8 2:16A Health Fitness Revolution
Take a deep breath in… and out. Did you feel your lungs fill with air? Whether you choose to think about it or not, your lungs are constantly working to provide oxygen to your body. Oxygen is fundamental to our way of life and without it you...

10 Health Tips for the Fourth of July

Health Fitness Revolution (Houston Fitness Blog) 7/4 1:00A Health Fitness Revolution
Sunshine! Barbecues! Fireworks! Who doesn t love a good Independence Day celebration? To many of us, it s not just about celebrating our great nation and proudly displaying our red, white, and blue...
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